It's a new year which means so many people are asking how to achieve their New Year's resolution and get healthy! My absolute FAVORITE program to recommend to someone that is trying to start a healthy lifestyle is the 21 Day Fix program and Shakeology. It has changed my life and so many others and is the perfect program to lay the foundation for creating healthy habits that will last forever...and IT WORKS!
Here's proof of what 21 days of treating your body right can do
(this was my 1st month on my postpartum journey in May of 2014)...
-Eating Clean
-Getting my daily dose of dense nutrition
-30 minutes of exercise
-Checking in with my fellow challengers daily on Facebook for accountability and motivation
SO much of my success and my challengers' success is credited to CLEAN EATING and the 21 Day Fix Meal Plan. I have a lot of my clients on this program and wanted to make an easy centralized location for them to have their shopping list instead of taking their meal plan booklet to the store. So, I thought I'd share it with you, too!
There are ENDLESS possibilities for these items. The best part about my Challenge Groups is that we share recipes and meal plan ideas. I promise to post a few of my favorites over the next couple weeks, so stay tuned!!!
XO
Heather
To see where I'm at in my postpartum journey now, head on over to Heather Shriver Burns: Health & Fitness on Facebook!
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