HAPPY PLANKSGIVING: Free 30 Day Health & Fitness Challenge for November

Sadly, more times than not, women are not supportive of other women.  It seems like so many are in competition with each other...who is the better mother, who has the nicer body, shoes, car, husband/boyfriend, house, job, etc.  Wouldn't this world be a better place if we surrounded ourselves with women that were supportive, friendly, and encouraging?  

LOOK NO FURTHER!  My monthly health & fitness Challenge Groups deliver JUST THAT! Every month I offer some type of free Challenge Group.  September it was one about Clean Eating. October is a fun challenge focused on Leggings & Lunges.  I was blown away by the response for my October challenge.  We have over 150 women in this group! Some I know but most I don't know.  The cool thing is, they all have come together over the last month to support and encourage each other. I've read all kinds of comments -- but NOT 1 NEGATIVE comment. Not one!

It made me stop and think.  What if our world was more like this private Facebook group What if more people supported and encouraged each other on a daily basis to reach their full potential?  I think it would be pretty FANTASTIC!  

I've enjoyed this group SO much, I've decided (and have also been begged!) to keep something similar going for the month of November.  So, instead of my original idea to do another Clean Eating group since the holidays tend to get us in some pretty bad eating habits, I decided to do another fun fitness challenge.  

INSERT NOVEMBER'S CHALLENGE--->  "HAPPY PLANKSGIVING CHALLENGE"!  We will have 30 days of PLANK & THANKS!  What better way to prepare for the holiday season by getting a full body exercise like the infamous PLANK and a full mind/heart exercise like being THANKFUL!

So, WHO IS IN?!  If you want added to my FREE private Facebook "HAPPY PLANKSGIVING CHALLENGE", request in through this link...

https://www.facebook.com/groups/580343922092787/


Can't wait to plank & thank all the way through November with you! 

XO
Heather