I've never heard any mom friends tell me they don't know what to do during nap time. Ha! If that's you then I want to know your secrets! Our TO DO lists are usually a mile long, right? I hope ONE of the things on your TO DO list is to get in some YOU TIME. You deserve it. It's impossible for us to give our best if we aren't at our best.
On Fridays, I'm going to share with you short and sweet effective workouts you can do while your little ones nap. YOU OWE IT TO YOURSELF AND YOU OWE IT TO YOUR FAMILY! Check out the video below for this weeks NAP TIME FIT MOM WORKOUT!
If you are looking for added support and motivation from other moms JUST LIKE YOU, join our FREE Facebook group! FIT GIRLS CLUB
You can also follow me and my journey on Facebook at HEATHER SHRIVER BURNS HEALTH & FITNESS!
In Love & Light,
Heather
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