Showing posts with label health coach. Show all posts
Showing posts with label health coach. Show all posts
Tuesday, February 2, 2016
HEALTHY "FRIED" RICE
I love Chinese food...but it doesn't always love me. This is one of my FAV go-to quick, easy, and #healthy #lunch!
INGREDIENTS:
Garlic, EVOO (or coconut oil), onions, veggies of choice, ginger, brown rice, Bragg's Liquid Aminos, and eggs
DIRECTIONS:
➡-Sauté garlic in 1tsp EVOO or coconut oil
➡-Add onions (I like a lot!)
➡-Add veggies (any you want---today was mushrooms and mixed veggies)
➡-Add ginger (fresh or organic powder works!)
➡-Add brown rice (I prep mine on Sunday in single serving portions so I have them prepped for the week but @_traderjoes_ has an awesome frozen #organic brown rice that takes 3min!)
➡-Squirt in some Bragg's Liquid Aminos (in place of soy sauce)----use to taste---a little goes a long way!
➡-Prepare 3 eggs in another pan
➡-Add eggs and chives
➡-Grab some #chopsticks and go to town! 😋🍚
LET ME KNOW IF YOU TRY IT BY COMMENTING BELOW!🙌🏻
#faithfullyfitmama #lunch #recipes
Sunday, January 31, 2016
FEBRUARY "LOVE THY SELFIE" ONLINE HEALTH & FITNESS SUPPORT GROUP NOW OPEN
You guuuuuuuyyyyysssss! These shorts are from my cheerleading HIGH SCHOOL days....and they are literally FALLING OFF! #im32 #ihaveababy
Growing up, I battled with my weight, confidence, and body image. I was never the naturally "thin" girl and was always so uncomfortable in my skin. I had to work REALLY HARD to lose weight and had to follow a very restricted diet eating Lean Cuisine meals, Slim Fast, diet pills, and any other quick fix I could find. I began to believe it was genetics and that I would NEVER see abs or muscle definition and just knew having a baby would totally ruin my body.
Then in my late 20's, I finally achieved the size I wanted to be at...problem was, it was thanks to an EXTREMELY stressful job, not a new healthy lifestyle. Even though I looked thin, I had NO energy, lived off
Starbucks (holy expensive☕💸), never worked out, had NO social life, and basically lived to work. What's the fun in THAT?
Starbucks (holy expensive☕💸), never worked out, had NO social life, and basically lived to work. What's the fun in THAT?
Gaining 60lbs during my pregnancy was a blessing in disguise. It was no longer about ME but it was about US. I nursed our son for 18 months and became OBSESSED with what I was putting into my system (no artificial sweeteners, processed foods, ingredients I couldn't pronounce, soy, etc). It forced me to find a solution.
Insert Beachbody....but it isn't really the programs or products. Let's be REAL----I had already tried tons of PROGRAMS & PRODUCTS! Don't get me wrong, our stuff is GREAT....but they aren't necessarily why I am STILL HERE!
You see...my whole life, I yo-yo'd. I would find a quick fix and then go back to my old ways. BUT NOT THIS TIME!!!! There was something different about this whole Beahcbody thing. #hencewhyimobsessedwithsharing
Why?! What's so different now?
One word ➡ TEAM
I have a group of people to do life with.🙌🏻 A group of online health and fitness coaches (my team!) and a group of online healthy friends (my challenge groups) to celebrate, laugh, cry, learn, and KEEP PUSHING!!! I thought "challenge groups" seemed corny and I had no interest in being active in one....until I experienced it. THE ENERGY. THE ENCOURAGEMENT. THE REAL-NESS. THE SUPPORT.
➡G.A.M.E. C.H.A.N.G.E.R.⬅
Actually, it's been a LIFE CHANGER! Heck, this is now my JOB! What the what?!😜👊🏻👌🏻🙌🏻
If you can relate to the "old me" and if you're still looking for something to finally work for you, I want to invite you to JOIN ME on this journey!
My February "LOVE THY SELFIE" group starts Feb 15!
In my group, you will get.....
✅30-40 min in-home workouts
✅Meal plans
✅Superfood nutrition
✅Support, Motivation, Accountability
✅Recipes, Tips, Tricks
✅Life Coaching practices to make this STICK and not be a temporary quick fix
✅Friendships and Fun
✅Meal plans
✅Superfood nutrition
✅Support, Motivation, Accountability
✅Recipes, Tips, Tricks
✅Life Coaching practices to make this STICK and not be a temporary quick fix
✅Friendships and Fun
COMPLETE THE QUICK FORM BELOW FOR MORE INFO AND TO RESERVE YOUR SPOT!
Tuesday, January 5, 2016
3 Day Refresh Results Are In
My 3 Day Refresh results are in and I'm so excited to share them with you!
✌🏻 - PEACE OUT BLOAT
✌🏻 - PEACE OUT HOLIDAY SUGAR ADDICTION
✌🏻 - PEACE OUT BAD HABITS
✌🏻 - PEACE OUT 2.5LBS
✌🏻 - PEACE OUT FIBER SWEEP
✌🏻 - PEACE OUT HOLIDAY SUGAR ADDICTION
✌🏻 - PEACE OUT BAD HABITS
✌🏻 - PEACE OUT 2.5LBS
✌🏻 - PEACE OUT FIBER SWEEP
👋🏻 - HELLO WILL POWER!
👋🏻 - HELLO FRESH START!
👋🏻 - HELLO ABS, I SEE YOU HIDING!
👋🏻 - HELLO DAY 1 OF HAMMER & CHISEL!
👋🏻 - HELLO CARBS!!!!
👋🏻 - HELLO FRESH START!
👋🏻 - HELLO ABS, I SEE YOU HIDING!
👋🏻 - HELLO DAY 1 OF HAMMER & CHISEL!
👋🏻 - HELLO CARBS!!!!
This is what the 3 Day Refresh is about...a RE-SET & FRESH START! We all need one after the holidays! Don't you think? Doing it this time was not as easy as it has been in the past (darn holiday treats!) but it was worth it! It's super easy to follow and simply takes a little WILL POWER! I'll be hosting a 3 Day Refresh Online Challenge group for anyone interested! It's also on promotion this month, so no better time to do it to jump start your new year! If you want any info, simply email me bbcoachheatherb@gmail.com Subject: 3 DAY REFRESH!
If you stumbled on my blog and are simply looking for tips for the 3 Day Refresh, you can check out my video I did for my challengers here....
In Love & Light,
Heather
If you stumbled on my blog and are simply looking for tips for the 3 Day Refresh, you can check out my video I did for my challengers here....
In Love & Light,
Heather
In Love
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