HEALTH BET: Win Money While Getting Healthy

HEALTH CHALLENGE TO WIN CASH!!!!

Um, say what?! YES PLEASE!

As a former teacher, back to school means getting back into a routine and preparing for the fall & winter months (usually when people pack on the pounds). This 30 Day Boot Camp will help all of us stay accountable to our health & fitness goals while having FUN playing a game to win CASH! We will workout and drink our superfoods daily to win!

HERE'S HOW IT WORKS:

➡ We start September 5 and will go for 4 weeks through October 3!

➡ Beachbody has a FREE pot of money ($1M-$3M) up for grabs ready to split with EVERYONE who enters and does those two things listed below!

➡ No fee to pay to enter! Your payment is your choice of workout program and our superfood protein shake (Shakeology) - the same tools that have helped me CHANGE my LIFE and are keeping me on track this pregnancy!

➡ You will keep an official log of your workouts/shake in our convenient My Challenge Tracker app and will have access to our private group on FB for extra support!

➡ You must log at least 3 workouts per week!

➡ You must log at least 5 Shakeology's per week and share a photo of your shake!

➡Win and share equally in the final cash pot! (Currently at $1.5M and can go up to $3M)

HERE IS WHAT YOU CAN EXPECT FROM ME:

➡ Daily Support & Accountability check-ins!

➡ Fitness Inspiration and Motivation to help YOU achieve YOUR goals!

➡ Recipes, Meal Plans, Videos, and Tools from our team to help you succeed!

➡ Safe and Secure place for us to meet and support each other!

➡ As part of our Fit Fam Tribe, we will become lifelong fit friends who continue to support each other beyond these 30 days!

ARE YOU IN?! If so, click this link HEALTH BET CHALLENGE and send me a message OR EMAIL me (bbcoachheatherb@gmail.com) Subject Line: HEALTH BET and I’ll get you all set up to MAKE SOME MONEY & GET HEALTHY!!!

HAPPY MARCH: Healthy Shamrock Shake Recipe

🍀

IT'S SHAMROCK SHAKE SEASON! Are you EXCITED or dreading the extra calories! No stress! I can help! 🍀

The difference between the big yellow arches and my version is that my recipe is like consuming 5 salads, all my daily vitamins, and my after workout protein all in ONE!🍀

RECIPE

🍀- 1 serving Spinach
- 1/2 Banana
- 1/2 Cup Unsweetened Almond Milk
- 1 Cup Water
- 6-8 ice cubes
- Organic Vanilla extract (to taste!)
- Organic Peppermint Extract (to taste!)
- 1 Scoop Greenberry Shakeology

DO YOU LOVE SHAMROCK SHAKES?!

PS: This is only $1 more than a Shamrock Shake!😳
PPS: If you want to buy a sample of Greenberry Shakeology, send me an email (bbcoachheatherb@gmail.com) for a single packet OR you can order a combo pack HERE -- Combo Pack Shakeology Sampler (and please email me for recipes OR you can check some of my favorites out on my Pinterest board HERE!

CHANGE IS HARD!

"YOUR DESIRE TO CHANGE MUST BE GREATER THAN YOUR DESIRE TO STAY THE SAME."👊

I wrestled with my health and fitness my entire teens and 20's. Most times my desire to change wasn't bigger than my desire to quit my bad habits....like binging on Ben & Jerry's🍨 after a break-up, or getting a little TOO happy at happy hour, or stepping outside my comfort zone at the gym and getting off the dang elliptical and treadmill for 60min (going nowhere fast😜).

BUT I also think for SO MANY YEARS, I really did not know HOW to change.

I am SO thankful for a SIMPLE to follow lifestyle change that has completely CHANGED our lives. It really is 75% nutrition and 25% workout.

Having simple 30-40min workouts we can do together in the comfort of our home❤, easy portion control meal plan that feels nothing like a "diet"🍝, and the right daily vitamins that tastes like dessert = GAME CHANGER

IS YOUR DESIRE TO CHANGE GREATER THAN YOUR DESIRE TO STAY THE SAME? If so, then I have to ask....

DO YOU HAVE THE RIGHT TOOLS TO GET YOU THERE? If not, I want to help! Email me at bbcoacheatherb@gmail.com! 

There's more than one solution. You simply have to find what works best for YOU!👌

Shrimp & Feta Zoodles Recipe

ANYONE HUNGRY FOR DINNER YET?!😋

We've had this the last two nights and I wanted to share since it's SO yummy and SOOOO easy!

INGREDIENTS:
- Shrimp
- 2 zucchinis (made into zoodles)
- Garlic
- Spinach
- Feta crumble
- Himalayan sea salt

DIRECTIONS:
1. Sauté garlic in pan (I use spray coconut oil)
2. Add 2 cups of spinach
3. Add shrimp and cook in the same pan and season with salt (to taste)
4. Set aside
5. Cook zoodles in the same pan (if needed add 1tbsp chicken broth)
6. Portion zoodles and shrimp/spinach and top with feta
7. ENJOY!😁

If you don't have a Veggetti, GET ONE--- and splurge for the PRO. It's SO worth the extra $5!

XO,
Heather 

WHY BECOMING A MOM SCARED ME

CAN I ADMIT SOMETHING I'M A LITTLE ASHAMED OF TO YOU GUYS?

I had SO many fears of having a baby....beyond the obvious of labor. I mean, really, I think only God can explain how an entire HUMAN fits out of THERE.

But beyond that....

-I was afraid I would have to give up my social life.

-I was so afraid I was going to gain a bunch of weight and never look "good". (I gained 60lbs)

-I was afraid I would have to quit buying myself nice things because "that's what parents do".

-I was afraid I wasn't going to be a great mom because I thought I was far from your "typical housewife"...what is "typical" anyways?

-I was afraid I would have to give up my career and never be in a bigger leadership role because of the time and dedication required to your company and travel. (I was already working 50-60hr weeks)

-I was afraid it would change our marriage dynamics because children often become the priority and the spouse is forgotten. (We got pregnant 8 weeks after we got married)

 -I was afraid I would lose myself and only identity myself as a "MOM".

SO MANY OF THESE FEARS ARE BECAUSE THIS IS WHAT I SAW IN OTHER MOMS AND/OR WHAT I "THOUGHT" SOCIETY EXPECTED OF ME.

But why?

Why did I have to be like other moms I saw who didn't look happy (and actual friends who said they were NOT happy for one of these reasons)? Why did I have to be the mom I THOUGHT society and traditional families look like? 

WHAT I HAVE LEARNED OVER THE LAST 2 YEARS AS A MOM (my momiversary is tomorrow󾍇) IS LIFE IS WHAT YOU MAKE IT. YOU DON'T HAVE TO LIMIT YOUR POTENTIAL OR YOUR DREAM LIFE BASED ON OTHER PEOPLE'S EXPERIENCES OR EXPECTATIONS. YOU DEFINE YOUR OWN DESTINY----simply by the CHOICES you make. 

Becoming a mom has been the BIGGEST blessing. I didn't lose myself when I became a mom, I truly FOUND MYSELF. I learned that taking time for my own health and taking care of myself (mind, body, and soul) IS PART OF TAKING CARE OF MY FAMILY! 

I am so glad I changed my mindset and my heart and am RUNNING FULL FORCE toward my dreams for our family! I wear my MOM BADGE proudly...just like I wear my WIFE BADGE and JESUS LOVER BADGE proudly.

WERE YOU (or are you) AFRAID OF BECOMING A MOM FOR SOME OF THESE REASONS? Don't limit yourself. Break the mold. Be the woman YOU want to be.

FEBRUARY "LOVE THY SELFIE" ONLINE HEALTH & FITNESS SUPPORT GROUP NOW OPEN

You guuuuuuuyyyyysssss! These shorts are from my cheerleading HIGH SCHOOL days....and they are literally FALLING OFF! ‪#‎im32‬ ‪#‎ihaveababy‬

Growing up, I battled with my weight, confidence, and body image. I was never the naturally "thin" girl and was always so uncomfortable in my skin. I had to work REALLY HARD to lose weight and had to follow a very restricted diet eating Lean Cuisine meals, Slim Fast, diet pills, and any other quick fix I could find. I began to believe it was genetics and that I would NEVER see abs or muscle definition and just knew having a baby would totally ruin my body.

Then in my late 20's, I finally achieved the size I wanted to be at...problem was, it was thanks to an EXTREMELY stressful job, not a new healthy lifestyle. Even though I looked thin, I had NO energy, lived off
Starbucks (holy expensive☕💸), never worked out, had NO social life, and basically lived to work. What's the fun in THAT?

Gaining 60lbs during my pregnancy was a blessing in disguise. It was no longer about ME but it was about US. I nursed our son for 18 months and became OBSESSED with what I was putting into my system (no artificial sweeteners, processed foods, ingredients I couldn't pronounce, soy, etc). It forced me to find a solution.

Insert Beachbody....but it isn't really the programs or products. Let's be REAL----I had already tried tons of PROGRAMS & PRODUCTS! Don't get me wrong, our stuff is GREAT....but they aren't necessarily why I am STILL HERE!

You see...my whole life, I yo-yo'd. I would find a quick fix and then go back to my old ways. BUT NOT THIS TIME!!!! There was something different about this whole Beahcbody thing. ‪#‎hencewhyimobsessedwithsharing‬

Why?! What's so different now?

One word ➡ TEAM

I have a group of people to do life with.🙌🏻 A group of online health and fitness coaches (my team!) and a group of online healthy friends (my challenge groups) to celebrate, laugh, cry, learn, and KEEP PUSHING!!! I thought "challenge groups" seemed corny and I had no interest in being active in one....until I experienced it. THE ENERGY. THE ENCOURAGEMENT. THE REAL-NESS. THE SUPPORT.

➡G.A.M.E. C.H.A.N.G.E.R.⬅

Actually, it's been a LIFE CHANGER! Heck, this is now my JOB! What the what?!😜👊🏻👌🏻🙌🏻

If you can relate to the "old me" and if you're still looking for something to finally work for you, I want to invite you to JOIN ME on this journey!

My February "LOVE THY SELFIE" group starts Feb 15!

In my group, you will get.....

✅30-40 min in-home workouts
✅Meal plans
✅Superfood nutrition
✅Support, Motivation, Accountability
✅Recipes, Tips, Tricks
✅Life Coaching practices to make this STICK and not be a temporary quick fix
✅Friendships and Fun

COMPLETE THE QUICK FORM BELOW FOR MORE INFO AND TO RESERVE YOUR SPOT!

https://coachheathershriverburns.wufoo.com/…/qqjsrk70tz5fm0/

The Master's Hammer & Chisel Progress: 26 Days In

IS THIS REAL LIFE?!?!

😳😁😳😁
I used to say I'd NEVER see abs because I don't have "good genes" and my body isn't made "like that"....especially after having a baby.👎

Ya know what that was?! ME LIMITING MY BELIEFS AND GIVING MYSELF AN "OUT". 

FRIENDS, be it your health, your career, your goals, your dreams....YOU CAN DO HARD THINGS!👊

👉--It is going to take sacrifice.
👉--It's going to take HARD WORK.
👉--It's going to make you question your sanity at times.
👉--You are going to want to QUIT.
👉--You are going to have doubters.

BUT YOU CAN DO IT!👊

The first step is BELIEVING you can!!! 

I am absolutely LOVING my new program, THE MASTER'S HAMMER AND CHISEL. If you're looking for a muscle toning, lifting, CRAZY results program, send me a message for details -- bbcoachheatherb@gmail.com.

If you are looking for more motivation, support, workouts, meal plans, accountability, and tips to reach YOUR own health and fitness goals, I would LOVE to help you!

FILL OUT THIS FORM!!! (and I will be in touch ASAP!)

#nsv #YOUCANDOHARDTHINGS #faithfullyfitmama

1 Week Into The Master's Hammer & Chisel Progress Update

I forgot to share with you all that I started a new program, The Master's Hammer & Chisel last week! (I'm share my journey every day on Facebook and would love to have you follow me there to stay updated every day -- simply click "LIKE" after clicking on this link HEATHER SHRIVER BURNS !

I've had a lot of people ask what the program is like. The best way to describe it...it's as if BODY BEASTand 21 DAY FIX EXTREME had a baby....and out popped THE MASTER'S HAMMER & CHISEL!

I'm 1 week into The Master's Hammer & Chisel and am IN LOVE with this program! I get to workout in the comfort of my home with 2 PERSONAL TRAINERS and my hubby. My body is already starting to see amazing results. The meal plan is more strict than anything I've done in the past but I've been strong the last 8 days and am looking forward to see what my body can do within the next 52 days. I love that the meal plan is very similar to 21 Day Fix and uses the container system!

I'd be wrong if I didn't give a shout out to my January Online Health & Fitness Challengers in this update because they are also ROCKING their fitness programs and meal plans!!!

GIRL SCOUTS HONOR: MY JANUARY ONLINE HEALTH & FITNESS CHALLENGE GROUP IS AMAZEBALLS!󾮖

We are 1 week in and this is what a few of them have to say....

--"Down 3lbs in week 1!!! Already feeling SO much better."

--"Proof statement for 21 Day Fix Extreme:  my husband says to me when he gets home last night, "babe, YOU'RE SHRINKING." #winning #itworksifyouworkit"

--"Just did lower body WITH my husband. This is a big deal because he's such a gym rat and thinks you can't really get good results from at home programs, but I am living proof you CAN! And he's catching on!!!"

--"Today I had my first NSV moment! I went to Target to get myself some new warmer work out pants. After looking around I found a perfect pair but they were only in a size small. I always have to get mediums. But I tried them on anyways and THEY FIT!!! They weren't even too snug! These are the FIRST small pants I've been able to fit into for about 4 years! I had to share!!!"

I used to cry every Monday going back to work doing a job I no longer loved. NOW I CRY JUMPING FOR JOY!!! This is a DREAM job and I'm honored to be part of every woman's journey in this new year!!!


I can't wait to see what everyone accomplishes at the end of this month! I'll be sharing some of my meals with you all once I get a better routine of what we are eating. I like to keep things SUPER SIMPLE the first week I start a new workout and meal plan. I find so many people overcomplicate it their first week and then become defeated (I used to), so once I get into a better rhythm, I'll share some recipes here!

In the meantime, I thought I'd share my healthy SAMOA recipe since it's officially Girl Scout season.

       

1 Scoop Chocolate Shakeology (my protein and vitamins mixed in one)
1/2 tsp Organic Coconut Extract
1/4 tsp Caramel Extract (or real caramel if not on super restricted meal plan)
Ice
8oz Water & a splash of almond milk

YUM!

3 Day Refresh Results Are In

My 3 Day Refresh results are in and I'm so excited to share them with you!

✌🏻 - PEACE OUT BLOAT
✌🏻 - PEACE OUT HOLIDAY SUGAR ADDICTION
✌🏻 - PEACE OUT BAD HABITS
✌🏻 - PEACE OUT 2.5LBS
✌🏻 - PEACE OUT FIBER SWEEP

👋🏻 - HELLO WILL POWER!
👋🏻 - HELLO FRESH START!
👋🏻 - HELLO ABS, I SEE YOU HIDING!
👋🏻 - HELLO DAY 1 OF HAMMER & CHISEL!
👋🏻 - HELLO CARBS!!!!

This is what the 3 Day Refresh is about...a RE-SET & FRESH START! We all need one after the holidays! Don't you think? Doing it this time was not as easy as it has been in the past (darn holiday treats!) but it was worth it! It's super easy to follow and simply takes a little WILL POWER! I'll be hosting a 3 Day Refresh Online Challenge group for anyone interested! It's also on promotion this month, so no better time to do it to jump start your new year! If you want any info, simply email me bbcoachheatherb@gmail.com Subject: 3 DAY REFRESH!

If you stumbled on my blog and are simply looking for tips for the 3 Day Refresh, you can check out my video I did for my challengers here....



In Love & Light,
Heather 

In Love

3 Day Refresh January 2016: FRESH START TO A NEW YEAR

I WOKE UP READY FOR A FRESH START TODAY!!! Did you?!

I was planning on doing my 3 Day Refresh mine cleanse starting Sunday but I woke up with extra motivation to BREAK THE BAD HOLIDAY HABITS today!!!

I love the 3 Day Refresh because it's an easy to follow 3 day mini-cleanse to break bad habits, jump-start a healthier lifestyle, and see & feel real results -- WITHOUT STARVING YOURSELF (I did a liquid only cleanse once for 13 days...talk about torture!)

😳

).If you already have the 3 Day Refresh and are looking for some tips, please watch my video I made for my January challenge group to help them get through it with SMOOTH SAILING & SUCCESS!

If you're looking for a FRESH START, The 3 Day Refresh is on promotion this month for $10 when you bundle it with Shakeology! (Normally $70)

If you already have the 3 Day Refresh and are looking for some tips and motivation to get through the next 3 days, watch the video I created for my January challenge group below! 

If you have any questions about the 3 Day Refresh  , please feel free to reach out via email - bbcoachheatherb@gmail.com Subject Line: 3 DAY REFRESH 

In Love & Light,
Heather