HEALTH BET: Win Money While Getting Healthy

HEALTH CHALLENGE TO WIN CASH!!!!

Um, say what?! YES PLEASE!

As a former teacher, back to school means getting back into a routine and preparing for the fall & winter months (usually when people pack on the pounds). This 30 Day Boot Camp will help all of us stay accountable to our health & fitness goals while having FUN playing a game to win CASH! We will workout and drink our superfoods daily to win!

HERE'S HOW IT WORKS:

➡ We start September 5 and will go for 4 weeks through October 3!

➡ Beachbody has a FREE pot of money ($1M-$3M) up for grabs ready to split with EVERYONE who enters and does those two things listed below!

➡ No fee to pay to enter! Your payment is your choice of workout program and our superfood protein shake (Shakeology) - the same tools that have helped me CHANGE my LIFE and are keeping me on track this pregnancy!

➡ You will keep an official log of your workouts/shake in our convenient My Challenge Tracker app and will have access to our private group on FB for extra support!

➡ You must log at least 3 workouts per week!

➡ You must log at least 5 Shakeology's per week and share a photo of your shake!

➡Win and share equally in the final cash pot! (Currently at $1.5M and can go up to $3M)

HERE IS WHAT YOU CAN EXPECT FROM ME:

➡ Daily Support & Accountability check-ins!

➡ Fitness Inspiration and Motivation to help YOU achieve YOUR goals!

➡ Recipes, Meal Plans, Videos, and Tools from our team to help you succeed!

➡ Safe and Secure place for us to meet and support each other!

➡ As part of our Fit Fam Tribe, we will become lifelong fit friends who continue to support each other beyond these 30 days!

ARE YOU IN?! If so, click this link HEALTH BET CHALLENGE and send me a message OR EMAIL me (bbcoachheatherb@gmail.com) Subject Line: HEALTH BET and I’ll get you all set up to MAKE SOME MONEY & GET HEALTHY!!!

Fit Mom Boot Camp: 15 Spots Now Open

💥15 SPOTS NOW OPEN💥

I am looking for 15 women who are ready to get their BOOTIES in shape and put their health FIRST! I'm opening up a second BOOT CAMP in August due to the the first one maxing out!🙌🏻 (starting Aug 14)

You get...

---💪🏻30 min workouts (from home or from any mobile device)

---👊🏻Portion control easy to follow meal plan (no calorie counting/points)

---🙌🏻Superfood All-Natural shake to help with energy, digestion, weight loss, and curb cravings!

---👭1:1 support from ME as your coach

---💻Access into our private online fit club community

---🎉Recipes, Tips, Fun & Prizes

EMAIL me at bbcoacheatherb@gmail.com Subject: FIT MOM BOOT CMAP 📩📩📩 for info and to reserve your spot! (They will go fast, first come first serve!)

You can also connect with me and send me a message at Heather Shriver Burns! 

Shrimp & Feta Zoodles Recipe

ANYONE HUNGRY FOR DINNER YET?!😋

We've had this the last two nights and I wanted to share since it's SO yummy and SOOOO easy!

INGREDIENTS:
- Shrimp
- 2 zucchinis (made into zoodles)
- Garlic
- Spinach
- Feta crumble
- Himalayan sea salt

DIRECTIONS:
1. Sauté garlic in pan (I use spray coconut oil)
2. Add 2 cups of spinach
3. Add shrimp and cook in the same pan and season with salt (to taste)
4. Set aside
5. Cook zoodles in the same pan (if needed add 1tbsp chicken broth)
6. Portion zoodles and shrimp/spinach and top with feta
7. ENJOY!😁

If you don't have a Veggetti, GET ONE--- and splurge for the PRO. It's SO worth the extra $5!

XO,
Heather 

FEBRUARY "LOVE THY SELFIE" ONLINE HEALTH & FITNESS SUPPORT GROUP NOW OPEN

You guuuuuuuyyyyysssss! These shorts are from my cheerleading HIGH SCHOOL days....and they are literally FALLING OFF! ‪#‎im32‬ ‪#‎ihaveababy‬

Growing up, I battled with my weight, confidence, and body image. I was never the naturally "thin" girl and was always so uncomfortable in my skin. I had to work REALLY HARD to lose weight and had to follow a very restricted diet eating Lean Cuisine meals, Slim Fast, diet pills, and any other quick fix I could find. I began to believe it was genetics and that I would NEVER see abs or muscle definition and just knew having a baby would totally ruin my body.

Then in my late 20's, I finally achieved the size I wanted to be at...problem was, it was thanks to an EXTREMELY stressful job, not a new healthy lifestyle. Even though I looked thin, I had NO energy, lived off
Starbucks (holy expensive☕💸), never worked out, had NO social life, and basically lived to work. What's the fun in THAT?

Gaining 60lbs during my pregnancy was a blessing in disguise. It was no longer about ME but it was about US. I nursed our son for 18 months and became OBSESSED with what I was putting into my system (no artificial sweeteners, processed foods, ingredients I couldn't pronounce, soy, etc). It forced me to find a solution.

Insert Beachbody....but it isn't really the programs or products. Let's be REAL----I had already tried tons of PROGRAMS & PRODUCTS! Don't get me wrong, our stuff is GREAT....but they aren't necessarily why I am STILL HERE!

You see...my whole life, I yo-yo'd. I would find a quick fix and then go back to my old ways. BUT NOT THIS TIME!!!! There was something different about this whole Beahcbody thing. ‪#‎hencewhyimobsessedwithsharing‬

Why?! What's so different now?

One word ➡ TEAM

I have a group of people to do life with.🙌🏻 A group of online health and fitness coaches (my team!) and a group of online healthy friends (my challenge groups) to celebrate, laugh, cry, learn, and KEEP PUSHING!!! I thought "challenge groups" seemed corny and I had no interest in being active in one....until I experienced it. THE ENERGY. THE ENCOURAGEMENT. THE REAL-NESS. THE SUPPORT.

➡G.A.M.E. C.H.A.N.G.E.R.⬅

Actually, it's been a LIFE CHANGER! Heck, this is now my JOB! What the what?!😜👊🏻👌🏻🙌🏻

If you can relate to the "old me" and if you're still looking for something to finally work for you, I want to invite you to JOIN ME on this journey!

My February "LOVE THY SELFIE" group starts Feb 15!

In my group, you will get.....

✅30-40 min in-home workouts
✅Meal plans
✅Superfood nutrition
✅Support, Motivation, Accountability
✅Recipes, Tips, Tricks
✅Life Coaching practices to make this STICK and not be a temporary quick fix
✅Friendships and Fun

COMPLETE THE QUICK FORM BELOW FOR MORE INFO AND TO RESERVE YOUR SPOT!

https://coachheathershriverburns.wufoo.com/…/qqjsrk70tz5fm0/