Why I LOVE Bragg's Apple Cider Vinegar

YOU GUYS! Y'all know how much I LOVE coconut oil. I use that stuff for just about EVERYTHING!!!! 

But I just discovered coconut oil's cousin!

BRAGG'S APPLE CIDER VINEGAR!

I have always used this to cook but I had NO idea it had SO MANY OTHER USES!

It helped cure my allergies/sinus infection that was dragging on for 3 weeks (I will share more of my holistic solution for that later) and when I was researching it, I discovered it has SO MANY OTHER USES!!!

I've been drinking 1tbsp every morning with 8oz of water and putting it in little man's water/juice. I SCORED THIS GIGANTIC 1 GAL JUG TODAY since I plan on using it for SO MUCH MORE...

-Allergies
-Acne
-Arthritis
-Asthma
-Blood pressure
-Candida
-Sinus infection
-Yeast infection
-Soar throat
-Skin problems
-AND SO MUCH MORE!

Here is a great blog with 101 uses for this all natural GOD-SEND!🙌🏻

http://www.mamanatural.com/apple-cider-vinegar/

Anyone else use it?! What for?!

Fit Mom Boot Camp: 15 Spots Now Open

💥15 SPOTS NOW OPEN💥

I am looking for 15 women who are ready to get their BOOTIES in shape and put their health FIRST! I'm opening up a second BOOT CAMP in August due to the the first one maxing out!🙌🏻 (starting Aug 14)

You get...

---💪🏻30 min workouts (from home or from any mobile device)

---👊🏻Portion control easy to follow meal plan (no calorie counting/points)

---🙌🏻Superfood All-Natural shake to help with energy, digestion, weight loss, and curb cravings!

---👭1:1 support from ME as your coach

---💻Access into our private online fit club community

---🎉Recipes, Tips, Fun & Prizes

EMAIL me at bbcoacheatherb@gmail.com Subject: FIT MOM BOOT CMAP 📩📩📩 for info and to reserve your spot! (They will go fast, first come first serve!)

You can also connect with me and send me a message at Heather Shriver Burns! 

My Solution for ALL DAY Ice Cold Water This Pregnancy!

SERIOUSLY!?

I feel like I'm late to this party🎉 but better late than never! YOU GUYS! Why didn't any of you tell me I should get one of these, especially while pregnant?!

I have been OBSESSED with drinking ice cold water this pregnancy! I know I'm not alone, right?! Problem is, ice cold anything doesn't last long in this summer heat☀️...UNTIL NOW!!!

We're headed to Nashville

👢next week and I was panicking about not having access to ice for my water. Then I remembered someone talking about the pricey YETI tumblers. So, I asked in a mom group if they were worth it and so many suggested getting either the RTIC Coolers or the other off brand at Wal-Mart (I think Ozarka?) because they work just as good, if not better, and are significantly cheaper!

WELL, I AM HERE TO TELL YOU, THIS THING IS AMAZING! (I got the RTIC brand) I have had ice cold water ALL day!🙌🏻 I have refilled this with water several times and still have ice!🤗

If you're pregnant or like ice cold water all day, I highly recommend getting one!😘

Am I the last person to know about these?!

In The End...

"In the end, I am THE ONLY ONE who can give my child a happy mother who LOVES life."󾬓

Post workout high = happy mom!

Morning cuddles = happy mom!

Work from home = happy mom!

Solo Target trips = happy mom!

Finding my worth in Jesus = happy mom!

Veggies and vitamins that taste like dessert = happy mom!

Yoga pants & messy buns = happy mom!

Not feeling the need to be perfect anymore = happy mom!

Work-Life-Balance = happy mom!

Life is good. God is great. HAPPY MONDAY, YA'LL!

WHAT IS ONE WAY YOU CAN SHOW YOUR CHILD YOU ARE HAPPY TODAY AND RUB OFF ON THEM?

In Love & Light,
Heather 

A First For Everything: My 2015 First

THERE IS A FIRST FOR EVERYTHING AND 2015 WAS A FIRST FOR ME!

I have yo-yo dieted my entire life and never felt like the effort I put in yielded the results I wanted. I have tried Weight Watchers, Adkins (for like 24hrs), personal trainers, diet pills, skipping breakfast/lunch, the liquid diet, crazy cleanses, battled bulimia, etc.

FOR THE FIRST TIME IN MY LIFE, I FOUND A HEALTHY MAINTAINABLE LIFESTYLE AND STUCK TO IT FOR AN ENTIRE YEAR!!! I finally BROKE THE CYCLE and I will NEVER go back to my old ways. At 32 and after a baby, I feel better than ever and I want the same for everyone else!!! I have NEVER liked trying on bathing suits and this past week, I couldn't help but get EVEN MORE excited for our trip to Jamaica because I like what I see but more importantly I LOVE HOW I FEEL!

--I know how hard it is to break bad habits....because I have had to break so many.

--I know what it's like to DREAD your workout every day...because it took me a looooong time to CRAVE it.

--I know what it's like to dislike what you see in the mirror and hate getting dressed because nothing looks right....because that was most of my 20's.

--I know what it's like to be uncomfortable in your own skin...because now I know what true confidence is which has nothing to do with my pants size.

--I know what it's like to have NO energy...because now I know what it's like to be full of life and energy.

--I know what it's like to battle emotional demons that have NOTHING to do with your weight but have EVERYTHING to do with holding you back from achieving your health and fitness goals....because I now know true health requires work on your MIND, BODY, & SOUL.

--I know what it's like to do this alone and I know that doesn't work....because that's been a HUGE key to my success--getting healthier and happier with others like YOU!

I AM SEEKING 10 SERIOUS WOMEN WHO WANT TO MAKE 2016 THEIR BEST YEAR YET AND CREATE A HEALTHY LIFESTYLE TO LAST THE ENTIRE YEAR!

I want to help you get healthy - MIND, BODY, AND SOUL - and walk (or run😉) along side of you to help you learn to love yourself despite the number on a scale and learn BALANCE in this crazy amazing life we have been blessed to live.

If that is YOU, like this post, comment below, private message me, or drop your email below! We start in January!!! YOU WON'T REGRET IT!

‪#‎SWEET2016‬ ‪#‎thebestisyettocome‬ ‪#‎fitfriends‬