Mommy-To-Be Hospital Bag Must Haves

A MOMMY-TO-BE HOSPITAL BAG MUST HAVE!!!

Another good mail day--- my pretty delivery/nursing robe! I had a plain black cotton one with little man. While it was functional, there's something about wanting to feel pretty and alive during your stay in the hospital! I saw these beautiful colors and had to have this robe from PinkBlush Maternity/Womens!😍 I love it..and love that I can use it after I have no belly! They have so many cute things!!!

THINGS ARE GETTING REAL, YA'LL! I'm going to pack my bags soon.😳 I have a list of must haves but would LOVE to hear what your suggestions are! Here are mine below...

-Hair ties

-Fuzzy warm socks

-Slippers

-Affirmations printed out

-Bible/Books

-Speaker for music (and soothing play list)

-Essential oils (lavender for relaxation and jasmine for speeding up labor!)

-Peppermints 

-Lip balm/Chapstick (your lips will get dry!)

-Snacks

-Coconut oil or lotion (for partner giving you massages)

-Flip-flops for shower

-Any toiletry items you prefer (I'm picky)

-Tooth brush and toothpaste

-Makeup (bc I like to feel fresh and alive)

-Baby coming home outfit

-A couple outfits for you to lounge in at hospital (I wanted to get up and move around when I could)

-Boppy (for nursing and resting your baby in)

-Phone charger (and phone!)

WHAT ELSE WOULD YOU ADD TO THIS LIST? 

Country Dance Boot Camp: Day 1

HAHAHAHAHAHA! S.O. M.U.C.H. F.U.N. (And George is such a good sport😍) I wanted to give y'all another sneak peek into Day 1 of our Country Boot Camp!!!

Due to the overwhelming number of people interested in joining my Aug. 1 group, I've opened a SECOND GROUP, starting Aug. 14th!!!

If you want to reserve your spot and get all the details, send me an EMAIL at bbcoachheatherb@gmail.com SUBJECT: COUNTRY BOOT CAMP !📩👇🏻👇🏻📩

OR you can connect with me at Heather Shriver Burns and send me a message!

YEEEEEHHAAAAAAAAAWWWW!!! Please feel free to share  anyone you think would be interested! The more, the merrier! 🙌🏻

👢❤️

Fit Mom Boot Camp: 15 Spots Now Open

💥15 SPOTS NOW OPEN💥

I am looking for 15 women who are ready to get their BOOTIES in shape and put their health FIRST! I'm opening up a second BOOT CAMP in August due to the the first one maxing out!🙌🏻 (starting Aug 14)

You get...

---💪🏻30 min workouts (from home or from any mobile device)

---👊🏻Portion control easy to follow meal plan (no calorie counting/points)

---🙌🏻Superfood All-Natural shake to help with energy, digestion, weight loss, and curb cravings!

---👭1:1 support from ME as your coach

---💻Access into our private online fit club community

---🎉Recipes, Tips, Fun & Prizes

EMAIL me at bbcoacheatherb@gmail.com Subject: FIT MOM BOOT CMAP 📩📩📩 for info and to reserve your spot! (They will go fast, first come first serve!)

You can also connect with me and send me a message at Heather Shriver Burns! 

15 Minute Full Body Workout

*👊🏻15 MIN FULL BODY WORKOUT👊🏻*

NO EXCUSES SATURDAY

➖5 MOVES

➖15 REPS

➖3x REPEAT

1. Side leg ab crunch (on each side)

2. Sumo squat overhead press

3. Burpees

4. Sumo squat bicep curls (on each side)

5. Lunges

For more workouts and health & fitness inspiration, follow me at Heather Burns!

‪#‎24weeks‬ ‪#‎fitpregnancy‬ ‪#‎fitmom‬