Showing posts with label pregnant. Show all posts
Showing posts with label pregnant. Show all posts

Wednesday, September 7, 2016

The Truth About My 3 Hour Gestational Diabetes Test

3-hour gestational diabetes test.😭 



Can I be honest with y'all? This kind of rocked my world 2 weeks ago on top of everything else we have on our plates right now. I haven't talked much about it because I felt a sense of embarrassment and shame that I failed. I'm a health & fitness coach! I've done this pregnancy SO MUCH HEALTHIER than my first and to find out I failed my 1 hour test really got me. There was a part of me that felt like a failure...like I could have and should have done better.

Here's the truth about it. It rocked my world but it's not the END of my world. I don't normally eat breakfast at 7:00am but when you're told you have to fast and not eat, YOU'RE HUNGRY! haha! Why does that happen?! The drink itself was SUPER SWEET (2x as sweet as the 1 hour -- but same amount of liquid). It reminded me of a defrosted Icee popsicle -- super sweet liquid sugar. I drink SO much water as it is, so not being able to guzzle a bunch of water after drinking it was hard but I chose not to focus on it and tried to keep busy for the 3 hours. I did take my FAVORITE tumbler from RTIC so I had something to sip on. I also took my laptop to do some work so the time went fast and I was able to be productive (perk of having a mobile business!). If you're a reader, take a book! I already did my personal development for the morning, so I opted for work time. I also opted to have my blood drawn from different arms every other time (4x total). My last tip is to take food with you so you have something to eat before you leave! You will be hungry (possibly hangry!).

On a more sympathetic note...w
hat I learned (through a number of sweet mama friends who also shared they failed their test and some have/had gestational diabetes), there really isn't anything I could have done different. My mid-wife reassured me IT IS OK and I'm doing great and we will deal with it if I have it to make sure me and baby girl are healthy. But I still had the question WHY? WHY ME?
I have learned instead of asking God WHY He has allowed something to happen, ask Him what He wants me to learn from it. Easy? No. Easier than beating myself up and having a pity party? Yes.
This morning my devotion was about God not making mistakes. While sometimes that's hard to accept in the midst of chaos, uncertainty, pain, sadness, anger, confusion, and hurt...it is the truth.
God always has a purpose for our pain, a reason for our struggle...AND A GIFT FOR OUR FAITHFULNESS!
I'll just be sitting over here for the next 3 hours...waiting for my gift.

XO XO 

Monday, August 1, 2016

Country Dance Boot Camp: Day 1

HAHAHAHAHAHA! S.O. M.U.C.H. F.U.N. (And George is such a good sport😍I wanted to give y'all another sneak peek into Day 1 of our Country Boot Camp!!!



Due to the overwhelming number of people interested in joining my Aug. 1 group, I've opened a SECOND GROUP, starting Aug. 14th!!!

If you want to reserve your spot and get all the details, send me an EMAIL at bbcoachheatherb@gmail.com SUBJECT: COUNTRY BOOT CAMP !📩👇🏻👇🏻📩
OR you can connect with me at Heather Shriver Burns and send me a message!

YEEEEEHHAAAAAAAAAWWWW!!! Please feel free to share  anyone you think would be interested! The more, the merrier! 🙌🏻
👢❤️

Saturday, July 23, 2016

15 Minute Full Body Workout



*👊🏻15 MIN FULL BODY WORKOUT👊🏻*
NO EXCUSES SATURDAY

5 MOVES

15 REPS

3x REPEAT

1. Side leg ab crunch (on each side)
2. Sumo squat overhead press
3. Burpees
4. Sumo squat bicep curls (on each side)
5. Lunges

For more workouts and health & fitness inspiration, follow me at Heather Burns!

Tuesday, July 19, 2016

My Solution for ALL DAY Ice Cold Water This Pregnancy!

SERIOUSLY!?
I feel like I'm late to this party🎉 but better late than never! YOU GUYS! Why didn't any of you tell me I should get one of these, especially while pregnant?!
I have been OBSESSED with drinking ice cold water this pregnancy! I know I'm not alone, right?! Problem is, ice cold anything doesn't last long in this summer heat☀️...UNTIL NOW!!!
We're headed to Nashville
👢next week and I was panicking about not having access to ice for my water. Then I remembered someone talking about the pricey YETI tumblers. So, I asked in a mom group if they were worth it and so many suggested getting either the RTIC Coolers or the other off brand at Wal-Mart (I think Ozarka?) because they work just as good, if not better, and are significantly cheaper!
WELL, I AM HERE TO TELL YOU, THIS THING IS AMAZING! (I got the RTIC brand) I have had ice cold water ALL day!🙌🏻 I have refilled this with water several times and still have ice!🤗
If you're pregnant or like ice cold water all day, I highly recommend getting one!😘
Am I the last person to know about these?!

Friday, July 15, 2016

PLANK WORKOUT: 5 Animal Inspired Planks ;)



*E-I-E-I-O PLANK WORKOUT*
(2nd Trimester Friendly)




Little man LOVES animals and sings Old McDonald all the time! I've also become obsessed with PLANKS during this pregnancy. It's such a great full body workout! So here is my animal inspired plank workout for you this FRI-YAY morning!

Do each move for 30-60 seconds!

1. Caterpillar Crawl Plank
2. Dolphin Plank
3. Donkey Kick Single Leg Planks
4. Kangaroo Hop Cross Jack Planks
5. Cheeta Run Plank

TRY IT! For more health, fitness, and mom inspiration, JOIN ME at Heather Burns!

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