Country Dance Boot Camp: Day 1

HAHAHAHAHAHA! S.O. M.U.C.H. F.U.N. (And George is such a good sport😍) I wanted to give y'all another sneak peek into Day 1 of our Country Boot Camp!!!

Due to the overwhelming number of people interested in joining my Aug. 1 group, I've opened a SECOND GROUP, starting Aug. 14th!!!

If you want to reserve your spot and get all the details, send me an EMAIL at bbcoachheatherb@gmail.com SUBJECT: COUNTRY BOOT CAMP !📩👇🏻👇🏻📩

OR you can connect with me at Heather Shriver Burns and send me a message!

YEEEEEHHAAAAAAAAAWWWW!!! Please feel free to share  anyone you think would be interested! The more, the merrier! 🙌🏻

👢❤️

I See A Baby Bump At Coach Summit 2016 In Nashville

YOU GUYS!! I am SO beyond excited to be here in Nashville for our annual Coach Summit!!! It's only my 2nd Summit and I am even MORE excited to be here this year than last year because I will be experiencing it with 11 amazing women (and one brave man...George!) from our tribe!!!!

My family came early on Monday to extend our vacation since we have the flexibility (one more perk of coaching being my full time job!). We decided to do Airbnb this stay so we could have more of a family/home vibe instead of hotel -- but that took a quick turn when we saw COCKROACHES in the apartment! There were droppings in all of the cabinets, the oven was the dirtiest thing I've ever seen, and the the refrigerator had I don't know what in the drawers. By the grace of God, we were able to get a last minute hotel (there are over 25,000 people here alone for Beachbody...the availability is very limited!)!!!

After all the crazy of our morning I have to say...  MY DAY HAS BEEN MADE! God is SO SO GOOD!

You guys! Last night I got to have a VIP shopping experience for all of our newest coaching gear not available to the public yet....and IT IS SOOOO CUTE! (see me new #goals outfit below!) Last year I waited in line HOURS to get in the store but this year I had VIP access as a reward simply for helping people achieve their goals!

THEN...

I got back to our hotel and checked my email to see if Airbnb sent me an update on our refund (according to the policy of the home owner, we were only going to get back $150😳). Not only did they refund us our stay but they gave us an $80 credit toward our next Airbnb stay!🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

I said it earlier but seriously, KEEP A POSITIVE ATTITUDE and trust that ALL THINGS WORK TOGETHER FOR A BETTER PURPOSE!🙌🏻❤️

PS: This is a total ‪#‎goals‬ outfit for after baby girl gets here!

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If you have ever thought about becoming a coach, I want to invite you to my team's BACKSTAGE PASS TO COACHING event! We will be posting throughout the week in a private group to give you FIRST HAND experience as to what exactly we do and how AMAZING this opportunity truly is!!!

JOIN US: BACKSTAGE PASS TO COACHING (simply click on the link and request into our group!) 

This business has CHANGED MY LIFE and it can change YOURS too!!!! 

15 Minute Full Body Workout

*👊🏻15 MIN FULL BODY WORKOUT👊🏻*

NO EXCUSES SATURDAY

➖5 MOVES

➖15 REPS

➖3x REPEAT

1. Side leg ab crunch (on each side)

2. Sumo squat overhead press

3. Burpees

4. Sumo squat bicep curls (on each side)

5. Lunges

For more workouts and health & fitness inspiration, follow me at Heather Burns!

‪#‎24weeks‬ ‪#‎fitpregnancy‬ ‪#‎fitmom‬

My Solution for ALL DAY Ice Cold Water This Pregnancy!

SERIOUSLY!?

I feel like I'm late to this party🎉 but better late than never! YOU GUYS! Why didn't any of you tell me I should get one of these, especially while pregnant?!

I have been OBSESSED with drinking ice cold water this pregnancy! I know I'm not alone, right?! Problem is, ice cold anything doesn't last long in this summer heat☀️...UNTIL NOW!!!

We're headed to Nashville

👢next week and I was panicking about not having access to ice for my water. Then I remembered someone talking about the pricey YETI tumblers. So, I asked in a mom group if they were worth it and so many suggested getting either the RTIC Coolers or the other off brand at Wal-Mart (I think Ozarka?) because they work just as good, if not better, and are significantly cheaper!

WELL, I AM HERE TO TELL YOU, THIS THING IS AMAZING! (I got the RTIC brand) I have had ice cold water ALL day!🙌🏻 I have refilled this with water several times and still have ice!🤗

If you're pregnant or like ice cold water all day, I highly recommend getting one!😘

Am I the last person to know about these?!

PLANK WORKOUT: 5 Animal Inspired Planks ;)

*E-I-E-I-O PLANK WORKOUT*

(2nd Trimester Friendly)

Little man LOVES animals and sings Old McDonald all the time! I've also become obsessed with PLANKS during this pregnancy. It's such a great full body workout! So here is my animal inspired plank workout for you this FRI-YAY morning!

Do each move for 30-60 seconds!

1. Caterpillar Crawl Plank

2. Dolphin Plank

3. Donkey Kick Single Leg Planks

4. Kangaroo Hop Cross Jack Planks

5. Cheeta Run Plank

TRY IT! For more health, fitness, and mom inspiration, JOIN ME at Heather Burns!

BABY BURNS #2 IS ON THE WAY!!!

You guys! I can't believe MARCH is the last post I made on here. I've been alive and well and sharing every detail of my journey at Heather Burns: Health & Fitness. I am sorry for being MIA on here but we have had A LOT go on in the last 4 months.




For starters...
-We found out we were pregnant in March while I was in Arizona for my friend's wedding!
-We traveled to Florida, Jamaica, The Bahamas, and Colorado! (Thanks to my amazing job!)
-We found out we are having a BABY GIRL!!! (You can watch our gender reveal HERE!!!)
-George resigned from his job in TX!
-We packed up our lives and moved back to PA (last week!!!)

and A LOT of other details I don't even have time to write about and to be honest, my pregnancy brain probably forgot 1/2 of them. #thestruggleisreal

Regardless, WE ARE SO EXCITED and so ready to finally SETTLE DOWN here in PA and I am so glad to be BACK! This pregnancy has been MUCH HARDER. I am 18 weeks and 3 days today and FINALLY feeling human again. I tried everything (natural) under the sun for the all day nausea and the only thing that gave me even the slightest relief was SEA BANDS! I've been keeping up with my workouts as much as possible (have only missed a few days despite the nausea because they actually do make me feel better) but my nutrition has been pretty rough! I'm giving myself some GRACE and actually today is DAY 1 of getting back on track with any sort of meal plan (no diet!).

I am more determined than ever to continue sharing my journey and the amazing coaching opportunity because now more than EVER, I know just how life changing this business has been. The last 4 months have been HARD but my business has not suffered. If I had been working in my previous corporate job, I would have taken a huge pay cut simply because I wouldn't have been performing the same. That's just how it works in traditional jobs. Knowing that our baby girl will never know what it's like for me to be away from the home for extended periods of time for work or what daycare is like is such a BLESSING and I want to share this with EVERY MOM OUT THERE! I have NO STRESS about this pregnancy and what I'm going to do once she gets here. With Nico, I stressed all the time but just thought I had to do what needed to be done....and I did...until my heart couldn't take it anymore.

I could go on and on and on...but I have to get back to some big GOD-SIZED DREAM goals (and playing dump trucks with little man)!



I wanted to share with you all that I'm here and I haven't forgotten about you all! I hope you'll join me for daily inspiration HERE!

Here are some BUMP pics to update you!!! The bump is my FAVORITE part of pregnancy!!!!



In Love & Light,
Heather